I left my marriage after 7 years which beghelp do my homeworkan my journey as a seeker, a dreamer and a purpose filled traveler. I turned to the practice of mindfulness, meditation and writing to help me with healing and self-expression. Meditation started my inward journey tapping into unhealed life traumas and coping with stuck emotions such as anger, disappointment, grief, pain, guilt, and shame. Writing helps me express outwardly what I continue to discover. My life experiences have taught me my best lessons – something no textbook or no degree could ever teach me. It is these life lesson tools that I sharself reflection essay examplese to help people who are also looking to discover their true potential and create purpose in their lives.